get involved
what matters
If you really want to experience what the contestants of the 100-Day Heart Challenge do, it will likely require a bit of a lifestyle change, involving healthy eating and active cardio-focused exercises.
All of our contestants work to improve the following areas of heart health:
- Weight
- Waist circumference
- Total cholesterol
- LDLs
- HDLs
- Triglycerides
- Blood pressure
- Blood glucose
- Percent body fat
While we encourage healthy and able people to do what they can do improve these areas of overall heart health, we definitely recommend visiting with your primary care physician before beginning a physical regimen.
improve your heart health
So, you're not one of the 20 contestants in the 100-Day Heart Challenge? No big deal. You can still get involved.
The 100-Day Heart Challenge is all about improving your heart health one day and one activity at a time. There are a number of ways you can stay involved, such as:
- Following the official contestants' Instagram feeds and showing them support.
- Watching the weekly Healthy Heart Tips videos.
- Participate in the weekly challenge/giveaway and win great prizes.
- Set goals to change your diet, adding more heart-healthy options.
- Exercise at least 30-minutes a day, 5 times a week.
