giveaways
examples
Let's say the Healthy Heart Tip video of the week was about choosing exercises that elevate your heart rate to the target rate. You would take a picture of yourself doing some sort of activity that elevates your heart rate, such as running, spinning, swimming, etc. If it's hard to think of a picture to take, maybe these ideas will help:
- Have a friend or family member take a picture of you doing the weekly activity.
- If you're camera shy, take a picture of only your arms or legs doing the activity.
- Temporary setbacks are OK. Share it. If you couldn't sustain your workout for 30 minutes, show a picture of the treadmill that did you in.
- If the Healthy Heart Tip is about nutrition, take a picture of the healthy grub you're making.
- Give us a glimpse of your favorite pre or post workout snack.
- Show off your favorite workout clothes, gear, or partner.
- Feel free to be creative.
- Whatever you do, make sure you always include the hashtag: #100dhc
Good luck and have fun! We look forward to seeing your photos!
join the fun
Throughout the 100-Day Heart Challenge, we'll be giving away a $25 gift card to a different location. Getting entered to win is easy!
how to win
Each week, we will post a new Healthy Heart Tips video on Facebook, which will contain a tip of the week. All you have to do to enter to win is snap a picture of yourself doing that tip and post it to Instagram, Twitter or Facebook using hashtag #100dhc. We will randomly select winners each week from the entries.
boost your odds
Each time you post a picture of yourself doing the weekly challenge, you get one entry. But your entries roll over from week to week. So, the more you participate, the greater your chance of winning!
Week 9: The Truth About Sports Drinks
terms & conditions
- This contest is open to legal US residents 18 years or older and live within Intermountain Healthcare's general service area (Utah and Idaho). There is no purchase necessary. One entry per person unless specified otherwise. Multiple entries per week do not increase your chance of winning.
- Entries roll over from week to week. Participating in each week's Healthy Heart Tip using hashtag #100dhc adds an entry.
- In order for an entry to be valid, it MUST contain the hashtag #100dhc.
- Entries can be posted on Instagram, Twitter or Facebook.
- If an account is private, and the post cannot be publicly seen, the entry will not be considered valid.
- A total of one prize may be won per household address, name, and or family, per contest.
- The winner will be responsible for all tax liability associated with winning this contest. By accepting prize, winner releases Intermountain Healthcare from any liability as a result of this prize. The winner, by accepting prize gives Intermountain Healthcare the ability to publish name on social networks.
- Prizes will not be awarded until winner has been verified for eligibility by Intermountain Healthcare's Communications Department.
- Prizes are non-transferable and will be awarded to the winner only, based on eligibility and may not be traded for different merchandise.
- Picture ID is required in order to claim a prize. Prize will not be mailed. Winner must pick up prize in person.
- If the winner is a physician or an immediate family member of the physician it must be disclosed before prize will be rewarded.
- Intermountain Healthcare employees may enter to win, and if selected as a winner, are responsible to report the value of the prize to Communications for tax purposes.
- This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. By participating, you hereby release and hold harmless Facebook from any and all liability associated with this promotion.
